sometimes I see and feel marked improvements .....

But then they are temporary or daily. Which leads me to the humble life of intermediate acceptance of tiny successes. I learned a new trick from my therapist, to help my neck, because that is where the bulk of my recovery remains. I like tricks especially ones that add in health with out doing a lot of exercise. I sound Like an Old old Lady right, But we are all the same, trying to find the maximum return for a little as possible output. Anyway the sun is out and the life must go on. I am baking a quiche for tonight and will get my ingredients ready.
cheers. One day at a time.
M