Kinesitheraphy, promoting movement

A real hands-on approach is what is happening at my therapy sessions. Usually I feel less tense afterwards but realize a lot of work is still needed! Now i have been given exersizes to do at home to strenghten my CORE; AHHH that means flab around the ab baby. Its not easy, these exercises but maybe I can shrink an inch or so around the middle.
Its all for the muscles that wrap to the back. Well I am off for a lesson of stabolisatie een rughygiene.
luck M

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wake up and smell the coffee

Cold winds a blowin, sing songs a howlin. The weather is raw the weather is king. Shorter days knocking at the door. remembrances of yesteryear, the good old days, realizing they are permanently gone and that it will never be the same state again. Its a hard world to swallow sometimes, and especially as the time progresses and with that the expectations of adaption and evolution are ever present.. But it's easier to reflect than pro actively predict.! I am faced with the harsh reality that the place in the world that I am from , the magical all possible place that I come from is vanishing, slipping away and turning into a place of sour milk and no longer that rich golden land of milk and honey...... no dwelling but really dwelling. that is the state I sit in. the longing and desperation of knowing exactly how things would turn out. its gone its gone so gone gone gone... not hopeless just placeless spaceless danceless joyless empty outta wack adaptive acceptance

made it to Picton: what a drive

Hello and happy Christmas and new year time.. I am in the most northern tip of the south island and will be taking a ferry called the Interislander: Kaitaki Challenger tomorrow for Wellington.. hurray new scenery .. and different feeling should be nice and wonderful just like i am seeking. anyway till next time much love m

Bangkok gets me in 15 hours.. YES!

On the Bus to Bangkok soon., but now listening to Madonna at the internet shop.. Lucks Internet shop Soi 6 of Moon Muang Great spot.. good Coffee too.. Love this guy.. nice man.. Anyway props to my people even if they get the sensation later.. love to all the life on EARTH yep that is my motto.. I am happy to Be a product of this anomaly of life and landscape.. wow.. i am feeling good man.. ready for blast off.. .. So .. Bangkok . then Cambodia.. I can.. I can .. You can We all CAN.. love greatly and keep feeling to vibes baby.. they always teach us something .. Merlisa

Melt with Me

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