Kinesitheraphy, promoting movement

A real hands-on approach is what is happening at my therapy sessions. Usually I feel less tense afterwards but realize a lot of work is still needed! Now i have been given exersizes to do at home to strenghten my CORE; AHHH that means flab around the ab baby. Its not easy, these exercises but maybe I can shrink an inch or so around the middle.
Its all for the muscles that wrap to the back. Well I am off for a lesson of stabolisatie een rughygiene.
luck M

Comments

I am Teaching and they love me..

Ok, so the rivers of Earth Were formed from large collections of rain from many many clouds after the great fireball earth cooled, millions of years ago, and it took man a mere 5000 years to putrefy them.. nice work man........ ok Yep my new job is great. I live doing something productive. the slow pace of settled India is to slow, I went on a walk with some elder women in my home upstairs, they take one step then the next and so on and I usually wait for the 12th step before I take my first one.. SLOW man I MEAN SLOW...its interesting for me.. I am a running dashing dancing prancer,, I can really move it... hah ha.. so this new speed of life .. I am glad I am a visitor.. any whoo.. blessing and peace. Auntie

another day in the life of the sober girl

Yes, I am alright but My scratches and bruising is funny . oh well. I am delighted evermore. today I went to Moon village its a tiny spot Here I Pai that Is featuring a kind of hippie gathering .. the intent is the same but the people are ethnically Asean. Lots Of Japanese, Thai, Hong Kong, and then the old traditional whites.. from where ever they are from.. No worries or derogatory remarks just objective commenting. any way . the festival for which I am liking thus far had a special group guided mediation today .. Yes I was there and ready to meditate,, the premise was to alleviate ones suffering through vocalization of proper requests that facilitate a deeper connection to the radiant positive things in ones life thereby filling up the voided spaces with only good and harmony whilst outcasting and removing the negative .. sound terrific right.. good.. Well I was hoping it would be.. and The narrator was great and the SPACE WAS LOVELY AND THE RIVER RUSHING GENTLY BEHIND ME WAS SUP...

Back in Baby and Boy is it soggy: Thailand

I went to Lao for a beautiful nice dry week, I really lucked out about the weather. I am happy to say hedonistically that I recieved 5 body treatments 2 maincures and a pedicure during the week I was in Vientiane, wow.. I love ME. HAHA ok critiques take it easy. anyway, I went to a lovely buddha garden 27Km out of Vientaine absolute must see especially becuase the sights are fairly limited in the cute little city, I also recommened wat sikaset, Yes there are over 100,000 Buddhas, it is a lovely wat in the city limits, Give it a try . oh for the spas go'ers Champa Spa, what a great time and super people and very nice products and souvieners too. any way heading to maehonsong tomorrow, today I brought the Rain from Lao,, the flight I was on from Luang prabang was excitingly bumpy as we hit billions of raindrops and got a carnival ride, any whooo.. On the ground and I have always said landing is my hardest part.. Peace out be happy and enjoy your lives

Melt with Me

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