Kinesitheraphy, promoting movement

A real hands-on approach is what is happening at my therapy sessions. Usually I feel less tense afterwards but realize a lot of work is still needed! Now i have been given exersizes to do at home to strenghten my CORE; AHHH that means flab around the ab baby. Its not easy, these exercises but maybe I can shrink an inch or so around the middle.
Its all for the muscles that wrap to the back. Well I am off for a lesson of stabolisatie een rughygiene.
luck M

Comments

From Ernakulam TO Orissa

Hallo~ as they say it here. I am Happy I bought My train Ticket to go North... I am stopping at Bhubanashwar, I spelled It wrondi am sure but the ticket is correct.. I will be leaving in February and Staying away for one month, I am happy to be going north, I am looking forward to a change of place and scenery and climate.. Oh boy the cold weather awaits me again.. it is 1 degree, Yep that's right.. only one degree.. burrrr considering i have been staying in 85- 100 degree southern India. I need some sweaters.. no worries i have layers to bundle up with.. going for now until then.. love auntie

Bangkok gets me in 15 hours.. YES!

On the Bus to Bangkok soon., but now listening to Madonna at the internet shop.. Lucks Internet shop Soi 6 of Moon Muang Great spot.. good Coffee too.. Love this guy.. nice man.. Anyway props to my people even if they get the sensation later.. love to all the life on EARTH yep that is my motto.. I am happy to Be a product of this anomaly of life and landscape.. wow.. i am feeling good man.. ready for blast off.. .. So .. Bangkok . then Cambodia.. I can.. I can .. You can We all CAN.. love greatly and keep feeling to vibes baby.. they always teach us something .. Merlisa

made it to Picton: what a drive

Hello and happy Christmas and new year time.. I am in the most northern tip of the south island and will be taking a ferry called the Interislander: Kaitaki Challenger tomorrow for Wellington.. hurray new scenery .. and different feeling should be nice and wonderful just like i am seeking. anyway till next time much love m

Melt with Me

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